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Fast foods, chicken, breaded and fried, light meat (breast or wing)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
42.9
Calories from Fat
23.2
Fat
2.6
g
4
%
Saturated Fat
0.68
g
3
%
Polyunsaturated Fat
0.59
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
12.9
mg
4
%
Sodium
84.8
mg
4
%
Potassium
49.2
mg
1
%
Carbohydrate
1.7
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
3.1
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
5
%
Vitamin B6
2
%
Phosphorus
3
%
Selenium
4
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
1
%
Manganese
1
%
Copper
0
%
Magnesium
1
%
Zinc
1
%