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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw (a.k.a. Beef Medallions, Filet Mignon)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
211.8
Calories from Fat
141.6
Fat
15.7
g
24
%
Saturated Fat
6.3
g
32
%
Polyunsaturated Fat
0.6
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
57.8
mg
19
%
Sodium
42.5
mg
2
%
Potassium
255.1
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
16.5
g
33
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
22
%
Vitamin B6
23
%
Phosphorus
15
%
Selenium
27
%
Vitamin C
0
%
Iron
7
%
Vitamin E
2
%
Riboflavin
5
%
Vitamin B12
13
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
19
%