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MORI-NU, Tofu, silken, firm

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
52.7
Calories from Fat
20.7
Fat
2.3
g
4
%
Saturated Fat
0.35
g
2
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
0.46
g
 
Cholesterol
0.0
mg
0
%
Sodium
30.6
mg
1
%
Potassium
165.0
mg
5
%
Carbohydrate
2.0
g
1
%
Dietary Fiber
0.085
g
0
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
6
%
Niacin
1
%
Vitamin B6
0
%
Phosphorus
8
%
Selenium
0
%
Vitamin C
0
%
Iron
5
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
6
%
Zinc
3
%