You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Lobster, baked or broiled

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
32.5
Calories from Fat
7.4
Fat
0.84
g
1
%
Saturated Fat
0.46
g
2
%
Polyunsaturated Fat
0.05
g
 
Monounsaturated Fat
0.22
g
 
Cholesterol
21.2
mg
7
%
Sodium
176.5
mg
7
%
Potassium
95.2
mg
3
%
Carbohydrate
0.35
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
0
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
5
%
Selenium
16
%
Vitamin C
0
%
Iron
1
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
14
%
Manganese
1
%
Copper
26
%
Magnesium
2
%
Zinc
5
%