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Mussels, steamed or poached

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
13.6
Calories from Fat
3.2
Fat
0.36
g
1
%
Saturated Fat
0.067
g
0
%
Polyunsaturated Fat
0.096
g
 
Monounsaturated Fat
0.08
g
 
Cholesterol
4.4
mg
1
%
Sodium
90.2
mg
4
%
Potassium
35.6
mg
1
%
Carbohydrate
0.59
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
1.9
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
0
%
Phosphorus
2
%
Selenium
10
%
Vitamin C
2
%
Iron
3
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
19
%
Manganese
27
%
Copper
1
%
Magnesium
1
%
Zinc
2
%