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Waffle, plain

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
121.1
Calories from Fat
33.5
Fat
3.7
g
6
%
Saturated Fat
0.76
g
4
%
Polyunsaturated Fat
0.73
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
5.5
mg
2
%
Sodium
280.8
mg
12
%
Potassium
55.0
mg
2
%
Carbohydrate
19.0
g
6
%
Dietary Fiber
0.97
g
4
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
12
%
Vitamin D
0
%
Thiamin
14
%
Niacin
16
%
Vitamin B6
21
%
Phosphorus
17
%
Selenium
6
%
Vitamin C
0
%
Iron
15
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
15
%
Manganese
5
%
Copper
1
%
Magnesium
2
%
Zinc
1
%