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Beets, cooked, from fresh, fat added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
26.9
Calories from Fat
8.8
Fat
1.0
g
2
%
Saturated Fat
0.18
g
1
%
Polyunsaturated Fat
0.3
g
 
Monounsaturated Fat
0.45
g
 
Cholesterol
0.0
mg
0
%
Sodium
132.9
mg
6
%
Potassium
129.4
mg
4
%
Carbohydrate
4.2
g
1
%
Dietary Fiber
0.85
g
3
%
Protein
0.71
g
1
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
1
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
3
%
Iron
2
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
7
%
Copper
2
%
Magnesium
2
%
Zinc
1
%