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Sushi, with vegetables and seafood

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
325.6
Calories from Fat
8.3
Fat
0.96
g
1
%
Saturated Fat
0.23
g
1
%
Polyunsaturated Fat
0.29
g
 
Monounsaturated Fat
0.21
g
 
Cholesterol
15.6
mg
5
%
Sodium
507.3
mg
21
%
Potassium
308.6
mg
9
%
Carbohydrate
64.3
g
21
%
Dietary Fiber
2.5
g
10
%
Protein
12.6
g
25
%
Alcohol
0.12
g
 
Vitamin A
34
%
Calcium
4
%
Vitamin D
5
%
Thiamin
26
%
Niacin
21
%
Vitamin B6
11
%
Phosphorus
15
%
Selenium
29
%
Vitamin C
11
%
Iron
18
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
8
%
Manganese
43
%
Copper
11
%
Magnesium
9
%
Zinc
8
%