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Popcorn, popped in oil, unbuttered

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
256.5
Calories from Fat
168.6
Fat
19.2
g
29
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
10.2
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
465.5
mg
19
%
Potassium
80.1
mg
2
%
Carbohydrate
19.8
g
7
%
Dietary Fiber
3.6
g
14
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
0
%
Vitamin D
0
%
Thiamin
4
%
Niacin
3
%
Vitamin B6
2
%
Phosphorus
9
%
Selenium
1
%
Vitamin C
0
%
Iron
5
%
Vitamin E
5
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
14
%
Copper
4
%
Magnesium
9
%
Zinc
9
%