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Beef, pot roast, braised or boiled

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
109.5
Calories from Fat
65.7
Fat
7.3
g
11
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
33.8
mg
11
%
Sodium
79.8
mg
3
%
Potassium
88.4
mg
3
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
10.3
g
21
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
2
%
Niacin
6
%
Vitamin B6
5
%
Phosphorus
7
%
Selenium
14
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
13
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
18
%