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Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled (a.k.a. Beef Medallions, Filet Mignon)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
58.4
Calories from Fat
23.4
Fat
2.6
g
4
%
Saturated Fat
0.99
g
5
%
Polyunsaturated Fat
0.095
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
26.1
mg
9
%
Sodium
16.7
mg
1
%
Potassium
101.1
mg
3
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
8.2
g
16
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
1
%
Niacin
12
%
Vitamin B6
9
%
Phosphorus
6
%
Selenium
13
%
Vitamin C
0
%
Iron
3
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
9
%
Manganese
0
%
Copper
1
%
Magnesium
2
%
Zinc
10
%