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Sweetpotato, casserole or mashed

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
21.5
Calories from Fat
5.3
Fat
0.6
g
1
%
Saturated Fat
0.15
g
1
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.25
g
 
Cholesterol
0.3
mg
0
%
Sodium
60.2
mg
3
%
Potassium
51.9
mg
1
%
Carbohydrate
3.7
g
1
%
Dietary Fiber
0.5
g
2
%
Protein
0.41
g
1
%
Alcohol
0.0
g
 
Vitamin A
63
%
Calcium
1
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
4
%
Iron
1
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
3
%
Copper
1
%
Magnesium
1
%
Zinc
0
%