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Cookie, ladyfinger

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
189.8
Calories from Fat
42.6
Fat
4.7
g
7
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
0.84
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
114.9
mg
38
%
Sodium
76.4
mg
3
%
Potassium
58.8
mg
2
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
0.52
g
2
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
5
%
Vitamin B6
3
%
Phosphorus
9
%
Selenium
16
%
Vitamin C
3
%
Iron
10
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
6
%
Manganese
6
%
Copper
2
%
Magnesium
2
%
Zinc
4
%