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Lobster, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
54.4
Calories from Fat
3.0
Fat
0.33
g
1
%
Saturated Fat
0.059
g
0
%
Polyunsaturated Fat
0.051
g
 
Monounsaturated Fat
0.089
g
 
Cholesterol
40.0
mg
13
%
Sodium
391.8
mg
16
%
Potassium
195.5
mg
6
%
Carbohydrate
0.71
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
11.4
g
23
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
0
%
Niacin
3
%
Vitamin B6
2
%
Phosphorus
10
%
Selenium
34
%
Vitamin C
0
%
Iron
1
%
Vitamin E
3
%
Riboflavin
2
%
Vitamin B12
29
%
Manganese
2
%
Copper
54
%
Magnesium
5
%
Zinc
11
%