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Doughnut

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
236.9
Calories from Fat
111.3
Fat
12.4
g
19
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
6.6
g
 
Cholesterol
11.3
mg
4
%
Sodium
273.8
mg
11
%
Potassium
61.8
mg
2
%
Carbohydrate
27.9
g
9
%
Dietary Fiber
1.1
g
4
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
7
%
Vitamin B6
1
%
Phosphorus
12
%
Selenium
11
%
Vitamin C
1
%
Iron
11
%
Vitamin E
5
%
Riboflavin
6
%
Vitamin B12
1
%
Manganese
10
%
Copper
2
%
Magnesium
2
%
Zinc
4
%