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Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw (a.k.a. Beef Medallions, Filet Mignon)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
47.9
Calories from Fat
22.6
Fat
2.5
g
4
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.12
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
17.6
mg
6
%
Sodium
15.3
mg
1
%
Potassium
104.0
mg
3
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
3
%
Niacin
5
%
Vitamin B6
6
%
Phosphorus
6
%
Selenium
7
%
Vitamin C
0
%
Iron
4
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
14
%
Manganese
0
%
Copper
2
%
Magnesium
2
%
Zinc
7
%