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Egg omelet or scrambled egg, with chorizo

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
324.5
Calories from Fat
226.8
Fat
25.2
g
39
%
Saturated Fat
8.3
g
42
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
11.0
g
 
Cholesterol
449.3
mg
150
%
Sodium
844.8
mg
35
%
Potassium
307.0
mg
9
%
Carbohydrate
3.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
20.7
g
41
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
10
%
Vitamin D
13
%
Thiamin
16
%
Niacin
8
%
Vitamin B6
15
%
Phosphorus
27
%
Selenium
55
%
Vitamin C
0
%
Iron
13
%
Vitamin E
7
%
Riboflavin
36
%
Vitamin B12
30
%
Manganese
3
%
Copper
6
%
Magnesium
5
%
Zinc
15
%