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Rice, white, cooked, instant

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
143.5
Calories from Fat
5.1
Fat
0.61
g
1
%
Saturated Fat
0.021
g
0
%
Polyunsaturated Fat
0.021
g
 
Monounsaturated Fat
0.091
g
 
Cholesterol
0.0
mg
0
%
Sodium
437.0
mg
18
%
Potassium
11.1
mg
0
%
Carbohydrate
30.8
g
10
%
Dietary Fiber
0.74
g
3
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
11
%
Vitamin B6
3
%
Phosphorus
5
%
Selenium
8
%
Vitamin C
0
%
Iron
12
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
21
%
Copper
2
%
Magnesium
2
%
Zinc
4
%