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PC Blue Menu PC Thins, multigrain bagels. 55g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
160.0
Calories from Fat
18.0
Fat
2.0
g
3
%
Saturated Fat
0.4
g
2
%
Polyunsaturated Fat
0.9
g
 
Monounsaturated Fat
0.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
135.0
mg
6
%
Potassium
125.0
mg
4
%
Carbohydrate
29.0
g
10
%
Dietary Fiber
4.0
g
16
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
25
%
Niacin
15
%
Vitamin B6
4
%
Phosphorus
10
%
Selenium
0
%
Vitamin C
0
%
Iron
8
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
4
%
Manganese
0
%
Copper
0
%
Magnesium
15
%
Zinc
10
%