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Subway, 6" ham on whole wheat, no cheese, no condiments, 219g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
280.0
Calories from Fat
36.0
Fat
4.0
g
6
%
Saturated Fat
1.0
g
5
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
15.0
mg
5
%
Sodium
700.0
mg
29
%
Potassium
0.0
mg
0
%
Carbohydrate
47.0
g
16
%
Dietary Fiber
5.0
g
20
%
Protein
15.0
g
30
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
6
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
20
%
Iron
15
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%