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Seeds, chia seeds, dried

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
138.9
Calories from Fat
73.0
Fat
8.7
g
13
%
Saturated Fat
0.9
g
5
%
Polyunsaturated Fat
6.6
g
 
Monounsaturated Fat
0.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
5.4
mg
0
%
Potassium
45.4
mg
1
%
Carbohydrate
12.4
g
4
%
Dietary Fiber
10.7
g
43
%
Protein
4.4
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
18
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
27
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
31
%
Copper
3
%
Magnesium
0
%
Zinc
7
%