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Beef and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy (mixture)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
213.4
Calories from Fat
47.4
Fat
5.3
g
8
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.26
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
48.6
mg
16
%
Sodium
907.7
mg
38
%
Potassium
441.3
mg
13
%
Carbohydrate
11.0
g
4
%
Dietary Fiber
2.0
g
8
%
Protein
29.0
g
58
%
Alcohol
0.0
g
 
Vitamin A
80
%
Calcium
5
%
Vitamin D
0
%
Thiamin
8
%
Niacin
23
%
Vitamin B6
17
%
Phosphorus
20
%
Selenium
48
%
Vitamin C
7
%
Iron
15
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
29
%
Manganese
8
%
Copper
7
%
Magnesium
8
%
Zinc
46
%