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Yogurt, plain, whole milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
138.5
Calories from Fat
64.8
Fat
7.4
g
11
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
0.21
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
29.5
mg
10
%
Sodium
104.4
mg
4
%
Potassium
351.9
mg
10
%
Carbohydrate
10.6
g
4
%
Dietary Fiber
0.0
g
0
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
27
%
Vitamin D
0
%
Thiamin
4
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
22
%
Selenium
7
%
Vitamin C
2
%
Iron
1
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
14
%
Manganese
0
%
Copper
1
%
Magnesium
7
%
Zinc
9
%