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Kale, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
7.9
Calories from Fat
0.94
Fat
0.11
g
0
%
Saturated Fat
0.015
g
0
%
Polyunsaturated Fat
0.054
g
 
Monounsaturated Fat
0.0084
g
 
Cholesterol
0.0
mg
0
%
Sodium
87.0
mg
4
%
Potassium
64.2
mg
2
%
Carbohydrate
1.6
g
1
%
Dietary Fiber
0.56
g
2
%
Protein
0.53
g
1
%
Alcohol
0.0
g
 
Vitamin A
77
%
Calcium
2
%
Vitamin D
0
%
Thiamin
1
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
19
%
Iron
1
%
Vitamin E
1
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
6
%
Copper
2
%
Magnesium
1
%
Zinc
0
%