You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Yogurt, plain, whole milk

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
8.6
Calories from Fat
4.0
Fat
0.46
g
1
%
Saturated Fat
0.3
g
1
%
Polyunsaturated Fat
0.013
g
 
Monounsaturated Fat
0.13
g
 
Cholesterol
1.8
mg
1
%
Sodium
6.5
mg
0
%
Potassium
22.0
mg
1
%
Carbohydrate
0.66
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
0.49
g
1
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
1
%
Selenium
0
%
Vitamin C
0
%
Iron
0
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
1
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
1
%