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Kale, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
15.8
Calories from Fat
1.9
Fat
0.23
g
0
%
Saturated Fat
0.029
g
0
%
Polyunsaturated Fat
0.11
g
 
Monounsaturated Fat
0.017
g
 
Cholesterol
0.0
mg
0
%
Sodium
174.0
mg
7
%
Potassium
128.4
mg
4
%
Carbohydrate
3.2
g
1
%
Dietary Fiber
1.1
g
5
%
Protein
1.1
g
2
%
Alcohol
0.0
g
 
Vitamin A
153
%
Calcium
4
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
4
%
Phosphorus
2
%
Selenium
1
%
Vitamin C
38
%
Iron
3
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
12
%
Copper
4
%
Magnesium
3
%
Zinc
1
%