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Sardines, canned in oil

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
191.4
Calories from Fat
94.8
Fat
10.5
g
16
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
130.6
mg
44
%
Sodium
464.6
mg
19
%
Potassium
365.2
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
22.7
g
45
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
35
%
Vitamin D
63
%
Thiamin
5
%
Niacin
24
%
Vitamin B6
8
%
Phosphorus
45
%
Selenium
69
%
Vitamin C
0
%
Iron
15
%
Vitamin E
9
%
Riboflavin
12
%
Vitamin B12
137
%
Manganese
5
%
Copper
9
%
Magnesium
9
%
Zinc
8
%