You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Wendy's - Roasted Turkey and Swiss

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
480.0
Calories from Fat
180.0
Fat
20.0
g
31
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
52.0
mg
17
%
Sodium
1,520.0
mg
63
%
Potassium
700.0
mg
20
%
Carbohydrate
52.0
g
17
%
Dietary Fiber
4.0
g
16
%
Protein
25.0
g
50
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
20
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
0
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
15
%
Iron
20
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%