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Kashi-Heart to Heart Cereal

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
200.0
Calories from Fat
22.5
Fat
2.5
g
4
%
Saturated Fat
0.5
g
2
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
130.0
mg
5
%
Potassium
160.0
mg
5
%
Carbohydrate
42.0
g
14
%
Dietary Fiber
4.0
g
16
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
0
%
Vitamin D
0
%
Thiamin
0
%
Niacin
0
%
Vitamin B6
100
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
50
%
Iron
10
%
Vitamin E
100
%
Riboflavin
0
%
Vitamin B12
100
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
10
%