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Ham, minced

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
149.1
Calories from Fat
105.8
Fat
11.7
g
18
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
39.7
mg
13
%
Sodium
705.9
mg
29
%
Potassium
176.3
mg
5
%
Carbohydrate
1.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
27
%
Niacin
12
%
Vitamin B6
7
%
Phosphorus
9
%
Selenium
16
%
Vitamin C
0
%
Iron
2
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
9
%
Manganese
1
%
Copper
2
%
Magnesium
2
%
Zinc
7
%