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Bulgur, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
75.5
Calories from Fat
1.8
Fat
0.22
g
0
%
Saturated Fat
0.038
g
0
%
Polyunsaturated Fat
0.089
g
 
Monounsaturated Fat
0.028
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.5
mg
0
%
Potassium
61.9
mg
2
%
Carbohydrate
16.9
g
6
%
Dietary Fiber
4.1
g
16
%
Protein
2.8
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
3
%
Niacin
5
%
Vitamin B6
4
%
Phosphorus
4
%
Selenium
1
%
Vitamin C
0
%
Iron
5
%
Vitamin E
0
%
Riboflavin
1
%
Vitamin B12
0
%
Manganese
28
%
Copper
3
%
Magnesium
7
%
Zinc
3
%