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Spinach, cooked, from fresh, fat added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
37.1
Calories from Fat
18.3
Fat
2.1
g
3
%
Saturated Fat
0.38
g
2
%
Polyunsaturated Fat
0.64
g
 
Monounsaturated Fat
0.88
g
 
Cholesterol
0.0
mg
0
%
Sodium
263.5
mg
11
%
Potassium
418.4
mg
12
%
Carbohydrate
3.4
g
1
%
Dietary Fiber
2.2
g
9
%
Protein
2.7
g
5
%
Alcohol
0.0
g
 
Vitamin A
190
%
Calcium
12
%
Vitamin D
0
%
Thiamin
6
%
Niacin
2
%
Vitamin B6
11
%
Phosphorus
5
%
Selenium
2
%
Vitamin C
15
%
Iron
18
%
Vitamin E
10
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
42
%
Copper
8
%
Magnesium
20
%
Zinc
5
%