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Avocado, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
69.2
Calories from Fat
53.1
Fat
6.3
g
10
%
Saturated Fat
0.92
g
5
%
Polyunsaturated Fat
0.79
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.0
mg
0
%
Potassium
209.8
mg
6
%
Carbohydrate
3.7
g
1
%
Dietary Fiber
2.9
g
12
%
Protein
0.87
g
2
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
2
%
Niacin
4
%
Vitamin B6
6
%
Phosphorus
2
%
Selenium
0
%
Vitamin C
7
%
Iron
1
%
Vitamin E
4
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
3
%
Copper
4
%
Magnesium
3
%
Zinc
2
%