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Egg white omelet or scrambled egg, with onions, peppers, tomatoes, and mushrooms

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
175.0
Calories from Fat
52.7
Fat
5.8
g
9
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
342.3
mg
114
%
Sodium
479.6
mg
20
%
Potassium
419.9
mg
12
%
Carbohydrate
4.8
g
2
%
Dietary Fiber
1.7
g
7
%
Protein
12.7
g
25
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
10
%
Vitamin D
11
%
Thiamin
8
%
Niacin
6
%
Vitamin B6
13
%
Phosphorus
23
%
Selenium
41
%
Vitamin C
41
%
Iron
10
%
Vitamin E
10
%
Riboflavin
30
%
Vitamin B12
17
%
Manganese
8
%
Copper
10
%
Magnesium
6
%
Zinc
9
%