You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Flax seed meal -2TB

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
669.2
Calories from Fat
451.7
Fat
50.2
g
77
%
Saturated Fat
5.3
g
27
%
Polyunsaturated Fat
41.7
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
43.5
mg
2
%
Potassium
1,178.9
mg
34
%
Carbohydrate
44.6
g
15
%
Dietary Fiber
44.6
g
178
%
Protein
33.5
g
67
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
37
%
Vitamin D
0
%
Thiamin
159
%
Niacin
22
%
Vitamin B6
34
%
Phosphorus
93
%
Selenium
53
%
Vitamin C
1
%
Iron
46
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
0
%
Manganese
180
%
Copper
88
%
Magnesium
142
%
Zinc
42
%