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Egg, cheese, and ham on English muffin

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
310.8
Calories from Fat
122.9
Fat
13.7
g
21
%
Saturated Fat
5.5
g
27
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
220.6
mg
74
%
Sodium
970.2
mg
40
%
Potassium
256.5
mg
7
%
Carbohydrate
13.0
g
4
%
Dietary Fiber
1.4
g
6
%
Protein
20.1
g
40
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
23
%
Vitamin D
0
%
Thiamin
26
%
Niacin
16
%
Vitamin B6
11
%
Phosphorus
31
%
Selenium
0
%
Vitamin C
0
%
Iron
13
%
Vitamin E
2
%
Riboflavin
29
%
Vitamin B12
13
%
Manganese
0
%
Copper
5
%
Magnesium
7
%
Zinc
14
%