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Jambalaya with meat and rice

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
325.5
Calories from Fat
194.2
Fat
21.6
g
33
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
96.6
mg
32
%
Sodium
562.0
mg
23
%
Potassium
442.4
mg
13
%
Carbohydrate
12.5
g
4
%
Dietary Fiber
1.2
g
5
%
Protein
26.2
g
52
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
5
%
Vitamin D
0
%
Thiamin
19
%
Niacin
47
%
Vitamin B6
20
%
Phosphorus
23
%
Selenium
0
%
Vitamin C
17
%
Iron
15
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
7
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
15
%