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Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
609.5
Calories from Fat
383.6
Fat
42.5
g
65
%
Saturated Fat
16.6
g
83
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
18.6
g
 
Cholesterol
192.8
mg
64
%
Sodium
187.1
mg
8
%
Potassium
836.3
mg
24
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
52.7
g
105
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
8
%
Niacin
66
%
Vitamin B6
49
%
Phosphorus
48
%
Selenium
64
%
Vitamin C
0
%
Iron
33
%
Vitamin E
5
%
Riboflavin
25
%
Vitamin B12
103
%
Manganese
2
%
Copper
9
%
Magnesium
13
%
Zinc
85
%