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Sushi, with vegetables and seafood

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
144.7
Calories from Fat
3.7
Fat
0.43
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.094
g
 
Cholesterol
6.9
mg
2
%
Sodium
225.5
mg
9
%
Potassium
137.1
mg
4
%
Carbohydrate
28.6
g
10
%
Dietary Fiber
1.1
g
4
%
Protein
5.6
g
11
%
Alcohol
0.051
g
 
Vitamin A
15
%
Calcium
2
%
Vitamin D
2
%
Thiamin
12
%
Niacin
9
%
Vitamin B6
5
%
Phosphorus
7
%
Selenium
13
%
Vitamin C
5
%
Iron
8
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
3
%
Manganese
19
%
Copper
5
%
Magnesium
4
%
Zinc
4
%