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Mackerel, cooked

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
62.9
Calories from Fat
35.1
Fat
3.9
g
6
%
Saturated Fat
0.96
g
5
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
21.3
mg
7
%
Sodium
117.4
mg
5
%
Potassium
130.1
mg
4
%
Carbohydrate
0.12
g
0
%
Dietary Fiber
0.0044
g
0
%
Protein
6.4
g
13
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
10
%
Thiamin
3
%
Niacin
11
%
Vitamin B6
6
%
Phosphorus
6
%
Selenium
18
%
Vitamin C
1
%
Iron
2
%
Vitamin E
2
%
Riboflavin
6
%
Vitamin B12
21
%
Manganese
0
%
Copper
1
%
Magnesium
4
%
Zinc
1
%