You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Rice with beans and chicken

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
601.1
Calories from Fat
198.4
Fat
22.2
g
34
%
Saturated Fat
5.2
g
26
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
101.5
mg
34
%
Sodium
1,140.7
mg
48
%
Potassium
861.2
mg
25
%
Carbohydrate
60.0
g
20
%
Dietary Fiber
7.1
g
29
%
Protein
38.6
g
77
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
12
%
Vitamin D
0
%
Thiamin
25
%
Niacin
40
%
Vitamin B6
22
%
Phosphorus
34
%
Selenium
45
%
Vitamin C
2
%
Iron
39
%
Vitamin E
11
%
Riboflavin
17
%
Vitamin B12
16
%
Manganese
67
%
Copper
25
%
Magnesium
25
%
Zinc
26
%