You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Pork, fresh, loin, country-style ribs, separable lean only, raw

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
489.6
Calories from Fat
232.1
Fat
25.7
g
40
%
Saturated Fat
8.8
g
44
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
11.6
g
 
Cholesterol
199.6
mg
67
%
Sodium
208.9
mg
9
%
Potassium
1,060.3
mg
30
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
60.1
g
120
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
7
%
Vitamin D
0
%
Thiamin
168
%
Niacin
67
%
Vitamin B6
76
%
Phosphorus
60
%
Selenium
145
%
Vitamin C
4
%
Iron
18
%
Vitamin E
3
%
Riboflavin
51
%
Vitamin B12
44
%
Manganese
2
%
Copper
12
%
Magnesium
16
%
Zinc
61
%