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Beets, cooked, from fresh, fat not added in cooking

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
111.6
Calories from Fat
3.8
Fat
0.46
g
1
%
Saturated Fat
0.071
g
0
%
Polyunsaturated Fat
0.16
g
 
Monounsaturated Fat
0.089
g
 
Cholesterol
0.0
mg
0
%
Sodium
750.7
mg
31
%
Potassium
773.9
mg
22
%
Carbohydrate
25.3
g
8
%
Dietary Fiber
5.1
g
20
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
4
%
Vitamin D
0
%
Thiamin
5
%
Niacin
4
%
Vitamin B6
8
%
Phosphorus
10
%
Selenium
3
%
Vitamin C
15
%
Iron
11
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
0
%
Manganese
41
%
Copper
9
%
Magnesium
15
%
Zinc
6
%