You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

Macaroni, creamed, with cheese

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
311.6
Calories from Fat
113.0
Fat
12.9
g
20
%
Saturated Fat
5.5
g
28
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
23.8
mg
8
%
Sodium
250.7
mg
10
%
Potassium
90.2
mg
3
%
Carbohydrate
36.1
g
12
%
Dietary Fiber
2.0
g
8
%
Protein
12.2
g
24
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
17
%
Vitamin D
0
%
Thiamin
21
%
Niacin
10
%
Vitamin B6
3
%
Phosphorus
18
%
Selenium
46
%
Vitamin C
0
%
Iron
9
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
6
%
Manganese
19
%
Copper
7
%
Magnesium
7
%
Zinc
8
%