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Turkey or chicken breast, prepackaged or deli, luncheon meat

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
147.4
Calories from Fat
21.2
Fat
2.4
g
4
%
Saturated Fat
0.68
g
3
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
0.77
g
 
Cholesterol
61.0
mg
20
%
Sodium
1,438.8
mg
60
%
Potassium
428.1
mg
12
%
Carbohydrate
6.0
g
2
%
Dietary Fiber
0.71
g
3
%
Protein
24.2
g
48
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
12
%
Niacin
1
%
Vitamin B6
9
%
Phosphorus
23
%
Selenium
46
%
Vitamin C
13
%
Iron
11
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
2
%
Manganese
1
%
Copper
4
%
Magnesium
7
%
Zinc
13
%