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Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice)

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
383.8
Calories from Fat
135.0
Fat
15.1
g
23
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
79.8
mg
27
%
Sodium
1,837.1
mg
77
%
Potassium
839.2
mg
24
%
Carbohydrate
34.1
g
11
%
Dietary Fiber
3.7
g
15
%
Protein
27.5
g
55
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
15
%
Vitamin D
28
%
Thiamin
26
%
Niacin
45
%
Vitamin B6
23
%
Phosphorus
30
%
Selenium
65
%
Vitamin C
35
%
Iron
32
%
Vitamin E
13
%
Riboflavin
21
%
Vitamin B12
80
%
Manganese
63
%
Copper
83
%
Magnesium
20
%
Zinc
202
%