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Jambalaya with meat and rice

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
392.6
Calories from Fat
191.1
Fat
21.2
g
33
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
8.8
g
 
Cholesterol
96.7
mg
32
%
Sodium
487.2
mg
20
%
Potassium
413.4
mg
12
%
Carbohydrate
22.7
g
8
%
Dietary Fiber
1.2
g
5
%
Protein
26.1
g
52
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
5
%
Vitamin D
0
%
Thiamin
15
%
Niacin
48
%
Vitamin B6
21
%
Phosphorus
23
%
Selenium
29
%
Vitamin C
13
%
Iron
16
%
Vitamin E
4
%
Riboflavin
12
%
Vitamin B12
6
%
Manganese
18
%
Copper
8
%
Magnesium
10
%
Zinc
14
%