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Dempster's Thins 100% whole wheat bread, 23g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
45.0
Calories from Fat
4.5
Fat
0.5
g
1
%
Saturated Fat
0.2
g
1
%
Polyunsaturated Fat
0.3
g
 
Monounsaturated Fat
0.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
95.0
mg
4
%
Potassium
55.0
mg
2
%
Carbohydrate
9.0
g
3
%
Dietary Fiber
2.0
g
8
%
Protein
2.0
g
4
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
2
%
Vitamin B6
0
%
Phosphorus
4
%
Selenium
15
%
Vitamin C
0
%
Iron
4
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
15
%
Copper
0
%
Magnesium
6
%
Zinc
4
%