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Quaker Instant Oatmeal, cinnamon and spice, 1pkg

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
150.0
Calories from Fat
18.0
Fat
2.0
g
3
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.0
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
170.0
mg
7
%
Potassium
0.0
mg
0
%
Carbohydrate
29.0
g
10
%
Dietary Fiber
2.0
g
8
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
60
%
Niacin
8
%
Vitamin B6
15
%
Phosphorus
0
%
Selenium
0
%
Vitamin C
0
%
Iron
35
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
0
%
Copper
0
%
Magnesium
0
%
Zinc
0
%