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potato, white, raw w/ skin, 369g

Amount:  
Calories
Food Label
Total Nutrition
%-RDA/AI Graph
Nutrition Facts
Amount Per Serving
Calories
284.0
Calories from Fat
27.0
Fat
3.0
g
5
%
Saturated Fat
0.1
g
0
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
0.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
22.0
mg
1
%
Potassium
1,554.0
mg
44
%
Carbohydrate
68.0
g
23
%
Dietary Fiber
8.0
g
32
%
Protein
7.0
g
14
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
0
%
Niacin
4
%
Vitamin B6
1
%
Phosphorus
21
%
Selenium
2
%
Vitamin C
121
%
Iron
16
%
Vitamin E
0
%
Riboflavin
0
%
Vitamin B12
0
%
Manganese
28
%
Copper
20
%
Magnesium
21
%
Zinc
7
%